Dr Kiran Gill
What is The Prenatal Plan?
The Prenatal Plan is a pregnancy plan beginning of the 3rd trimester to after giving birth.
I specifically assist mums-to-be with the 3rd trimester of pregnancy, helping your body adapt to the growing changes, discomforts and/or pains.
Towards the last few weeks of pregnancy, being relaxed and correctly aligned for birth is beneficial, especially whilst the hormone Relaxin remains in your system. I combine the Webster’s Technique and help you become labour prepped with specific soft tissue therapies, myofascial release, paired with gentle, safe, effective, hands-on Chiropractic adjustments.
Moving along to the first two months after giving birth, I help guide new mothers with postural correction, pain management, breathing exercises and nutritional plans to help you get back to health. This also includes getting your body re-
aligned and feeling strong.
My unique approach will tailor lifestyle options to nurture every aspect of your medical and nutritional needs, alongside your mental, emotional and spiritual balance.
Based on positive outcomes enjoyed by many women, I know my techniques work.
Ginger, London
The Prenatal Centre has become a growing community. Not only will you receive the personal one-to-one care you need, you become a part of our community, where a network of women are supporting one another along every step of the journey.
To find out more about The Prenatal Plan please contact Dr Kiran Gill.