As founder of The Prenatal Centre, I will guide you under my personal supervision through your own highly individualised The 1–2–0 Plan of bespoke pregnancy treatments, fitness regimes, nutritional and supplement plans to take you all the way from pre–birth to post–birth.
Dr Kiran Gill
What is The 1-2-0 Plan?
The 1-2-0 Plan is a pregnancy plan administered within 120 days of pre and post birth, meaning 60 days in the 3rd trimester pre birth and 60 days post birth, but not necessarily limited to.
I specifically assist mums-to-be with the 3rd trimester of pregnancy, helping your body adapt to the growing changes, discomforts and/or pains.
Towards the last few weeks of pre birth, having the body properly relaxed and correctly aligned for giving birth is crucial. Combining the Webster’s Technique and getting you Labour Prepped with specific soft tissue therapies and myofascial release, paired with gentle, safe, effective Chiropractic adjustments is beneficial. This also includes individualised exercises.
Moving along to the first two months of post birth, I help guide new mothers with postural correction, pain management, breathing exercises, nutritional and supplemental plans to help you get back to health. Especially whilst the hormone Relaxin is released. This also includes getting your body re-aligned and feeling optimal again.
Covering all aspects of wellness, my unique approach will tailor lifestyle options to nurture every aspect of your medical and nutritional needs alongside your mental, emotional and spiritual balance.
Alongside your own care, we will encourage all members of your growing family towards glowing health and contentment – from infants to your partner and your parents.
Based on positive outcomes enjoyed by many women and their families, I know my techniques work.
“If it wasn’t for Dr. Gill helping me with my back and pubic pain when I carried twins, I don’t know what I would have done. I was an emotional wreck as well. I continued to see her after I gave birth and so did my baby girls”
The Prenatal Centre is a growing online community. Not only will you receive the personal one-to-one care you need you can become a part of our community, where a network of women are supporting one another along every step of the journey.
To find out more about The 1–2–0 Plan please contact Dr Kiran Gill.